Holistic Fitness at the break of dawn. An opportunity to start your day by moving your body, connecting with the environment and others, all striving to survive and thriving as a result. It's immersive, it's somewhat unpredictable and it will test you both physically and mentally.

The session consists of approx 5k jog, through areas of natural beauty and historic landmarks. You will then undertake strength based circuit training, accompanied by stretching, breath work and grounding. We will then enter into wild water and undergo cold water exposure. We end with our ritual VS LIFE warm down technique and finish with a hot brew (courtesy of the edge coffee and tea company) and a homemade healthy protein packed breakfast bite.