The Power Hour

the power hour

Providing an opportunity to actually take a lunchtime. A break from your working day, away from the screens, away from the phone, the site, customers, clients, the hustle. A chance to disconnect & reconnect.

The 1hr session will consist of movement, cold water exposure, fire pit warm up & a nutrition fuelled lunch.

Sign up to a subscription or try out a one off session below.

Elevates Mood and Reduces Stress

Improves Cardiovascular Health

Enhances Mental Resilience

provides a healthier nutritional packed lunch

"You feel awesome for the rest of the day with a glow about you. A great way of getting out there seeing nature and getting fit at the same time. A cracking start to the day"

Andy

VS LIFE

the power hour

the benefits:

Elevates Mood and Reduces Stress

Improves Cardiovascular Health

Enhances Mental Resilience

provides a healthier nutritional packed lunch

Power Hour subscription

£20 PER MONTH

WED 2nd oct, 12.30PM-1.30PM - £20

Wed 15th oct, 12.30PM-1.30PM - £20

WED 6th nov, 12.30PM-1.30PM - £20

"You feel awesome for the rest of the day with a glow about you. A great way of getting out there seeing nature and getting fit at the same time. A cracking start to the day"